How to quickly improve men's effectiveness at home? For this, you can consult a doctor, you can also turn to non-drug drugs, and try to increase sexual activity in various ways that many people are familiar with.
Male strength is affected by many factors, from stress to diseases of the nervous system and hematopoietic system. So how to solve the problem, how to quickly restore the previous potential without the help of drugs?
General advice
Ways to increase effectiveness:
- Stop drinking and smoking. Nicotine and alcohol negatively affect the blood flow to the reproductive organs, causing vasoconstriction and increasing systemic toxicity.
- Participate in sports (sports activities can improve blood flow to tissues and organs, thereby significantly enhancing erections).
- Follow the diet rules (don't eat greasy and fried foods, monitor the amount of calories consumed).
Who is at risk:
- Obese people (overweight has a negative effect on people),
- Age (the potential declines over time, which is considered normal),
- Nervous system and hematopoietic system diseases (due to disease, the blood flow of the pelvic organs is violated, and erectile problems occur).
To avoid various complications, you need to monitor your physical condition, live a correct lifestyle, take vitamins and exercise. This will be enough to remain effective for many years. However, if effectiveness issues have already arisen, then you can try various methods to improve effectiveness.
Men's Herbs
In order to increase its effectiveness, you need to seek help from useful plants and herbs that can be prepared at home. Men are recommended to use decoctions of the following plants:
- Oregano (useful for strong sex, because it affects the function of the entire reproductive system).
- Thyme (helps normalize blood circulation and helps prevent reproductive system diseases, which can lead to impotence).
- St. John's Wort (this plant is considered a powerful antioxidant and natural antidepressant).
These herbal "cocktails" will help increase desire. But don't just rely on herbs, because there are other treatments that can help treat impotence.
How to diversify your diet
It is necessary to add aphrodisiac drugs to the diet-these are substances of natural origin that have a positive effect on the human body.
Aphrodisiac, list:
- Oysters,
- avocado,
- celery,
- nut,
- Vegetables (dill, parsley),
- Red wine and white wine (appropriate amount).
Oysters and other seafood have a positive effect on the state of the reproductive system. They are rich in natural substances that can increase libido. The trace elements contained in shellfish help solve problems and "saturate" the body with useful substances. It is recommended to eat oysters regularly twice a week.
Avocado is a must-have fruit for men. Avocados are rich in healthy oils and ingredients. They are easily absorbed and normalize the functioning of the entire body.
Celery is the main vegetable for men’s health; the juice of this plant and its buds are very useful. You can add celery root (it contains the most useful substances), the root can be grated and added to salads or drink the juice of this plant.
Any nuts are useful, you can mix them with honey or milk, but there is such a "medicine", it is recommended in the morning, a small amount (so that the weight will not increase). Nuts should appear in the diet every day, and they pair well with dried fruits.
Vegetables like parsley and dill will definitely garnish this dish, but if you drink the juice of these herbs every day, dilute the drink with the juice of carrots, beets or any other vegetable, you will get an effective stimulant.
Dill, parsley and celery complement ginseng, which is also good for men.
The right amount of alcohol can thin the blood and improve the flow of nutrients and vitamins to various organs. Alcohol increases blood pressure, but it has a considerable effect on blood vessels. Therefore, it is recommended to use alcohol cautiously and drink small amounts, otherwise it may have the opposite effect.
Comparison program
In order to increase effectiveness in a natural way, you need to resort to comparison procedures. This will improve the blood flow to the organs so that the tissues get enough oxygen and nutrients.
This can be done in the following ways:
- Pour the liquid into 2 containers at different temperatures (one is warm and the other is cold).
- Put the penis into each container in turn.
The duration of the program is 15 minutes, and each time you immerse yourself in cold and hot water, it is worth increasing the number of minutes it takes for your organs to reach each container.
The bathing procedure of laurel or laurel bath will also help normalize the physical condition and increase effectiveness.
How the procedure works:
- I prepared a few decoctions of bay leaves in advance,
- After taking a bath with warm water,
- Pour the bay leaf decoction into the bathtub and soak for 10 to 15 minutes,
- After the operation, we wipe the body with our hands or towels.
The massage is very effective. You can do the massage yourself, rub your buttocks, lower back and pubic area with your hands in circular motions.
You can also warm your legs, soak them in hot water, then put on socks, rub your feet, and slowly rise from them to your knees and hips.
Men's Ginseng Tincture
This medicine can be purchased online in pharmacies. Ginseng tincture is taken for a long time and can be used with a variety of beverages (non-alcoholic).
The tincture is taken drop by drop. If you plan to meet with a girl, you can take the tincture again to increase the woman's libido.
Exercise erection
There are several types of physical exercises that can help increase effectiveness, and you can do them at home:
- Sit on the chair, grasp the seat with both hands, raise the buttocks, and tighten the muscles of the back and lower back at the same time.
- Lie on your back, bend your knees and place them straight in front of you, place your hands on your body, raise your pelvis and lower it, and stay in the air for a few minutes.
- Squat down, with your legs shoulder-width apart, not fully lowered, and fix your posture for 30 seconds.
- Jogging in the morning. Jogging in the morning not only helps to get rid of effectiveness problems, but also helps to get rid of chronic fatigue syndrome, which can cause erectile problems.
Men's vitamins
You can also improve your health with the help of vitamins. They are easily available in pharmacies and have nothing to do with addictive drugs.
Which vitamins can help men:
- Zinc-This trace element is successfully used to treat metabolic disorders in the body. Zinc helps the renewal of male reproductive cells and enhances the regeneration process in the body.
- Vitamin E is a powerful antioxidant that can prevent the body from aging. Promote body renewal and improve cell metabolism.
- B vitamins-stimulate the activity of the immune system, they are beneficial to the nervous system and improve brain activity.
- Selenium is an essential mineral for the male reproductive system, and it is actively used during spermatogenesis.
- Vitamin A-This substance is also called β-carotene. It participates in metabolic processes, helps normalize the body's state, and participates in the process of sperm formation.
For the normal operation of the male reproductive system, a comprehensive approach is needed to solve the problem.It is recommended not only to take vitamins, but also to pay attention to diet and participate in more exercise.
Sexual desire and erectile function are directly related to the amount of testosterone in the male body. Lack of this hormone can lead to decreased potency, libido and ability.
Decrease in potency can be observed at any age, but in most cases, such problems can be easily corrected. If you seek medical treatment in time and change your lifestyle, you can achieve good results in the fight against this problem.
But there is no need to wait for the results a few days after the start of the "treatment". Therapy of this nature has its own characteristics. It is long-term and cumulative, that is, the effect will appear after a few months.